情绪澄清

Name the feeling, check the story: an emotional clarity workflow

A low-stakes worksheet that separates what happened, what you felt, and the story you told yourself about it — so you respond to the facts, not the first draft of the story.

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9 分钟阅读

A Reflection Journal That Does Not Outsource Your Inner Life

A 10-minute private reflection loop that uses AI to organize your own words into observation, interpretation, and one next human action — without letting a chatbot become the judge of your inner life.

AI新手

6 分钟阅读

Use AI to Clarify Values Without Asking It What You Should Value

AI is genuinely useful for testing whether a decision is consistent with values you already hold, and for surfacing tradeoffs you have not named yet. It cannot tell you what to value, and asking it to is a different, riskier request than asking it to help you think. A values-conflict worksheet keeps the two separated.

Decision hygiene under stress: slow the process, not the choice

A reversible/irreversible check, an evidence ledger, and a delay rule for the moment a consequential decision meets an activated nervous system — without handing the choice to a chatbot.

Goals that survive contact with reality

Most goals fail quietly, not dramatically — they just lose to time, energy, and competing responsibilities. A workflow for turning a vague goal into a testable two-week experiment, with AI as the stress-tester, not the motivator.

The weekly review: find the patterns, keep the judgement

A repeatable weekly review that turns a week of scattered notes into evidence-backed themes and open loops — using AI to scan faster, not to decide what your week meant.