把困难工作匹配到真实精力，并保护恢复时间。
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A calendar with no free slots is not the same as a week that can actually hold hard thinking. A workflow for logging real energy patterns for a week and building a plan that puts demanding work where your capacity actually is.
Plan a freelance week with AI for sorting, reminders, and draft checklists - while you keep priority calls, client promises, and capacity math. A weekly ops loop that refuses to outsource judgment about what fits the calendar.
