AI Boundaries & Mental Health
Recognize when chat is the wrong tool and choose a person or qualified care instead.
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9 min læsningAI Is Not Therapy: What a Language Model Can and Cannot Safely Do
A green/amber/red guide to what a general-purpose chatbot can safely help with, what needs a trusted person instead, and what always needs qualified care — with no invented crisis numbers.
Ny inden for AI
8 min læsningStop the Chat: Five Situations That Need a Person, Not Another Prompt
Five recognizable moments — crisis, grief, conflict, high-stakes decisions, and isolation — where continuing the chat is the wrong move. A contact ladder names who to reach instead.
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10 min læsningAI Is Not a Doctor - and It Is Not an Emergency Service
A green/amber/red guide to what a general-purpose chatbot can safely help with around your health, what needs a pharmacist or clinician instead, and what always needs emergency care - with no invented crisis numbers.
Ny inden for AI
9 min læsningWhen reflection becomes a reassurance loop
Asking a chatbot the same worried question in slightly different words can feel like reflection while actually functioning like a compulsion. Warning signs, a session cap, and a pre-committed exit.
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9 min læsningA Reflection Journal That Does Not Outsource Your Inner Life
A 10-minute private reflection loop that uses AI to organize your own words into observation, interpretation, and one next human action — without letting a chatbot become the judge of your inner life.
Ny inden for AI
9 min læsningAfter redundancy or mid-life disruption: use AI for administration, not identity
The day your job ends, three different needs arrive at once: urgent paperwork, career questions, and emotional weight. AI can genuinely help with the first two if you keep them separate — and it cannot do the third at all.
Ny inden for AI
8 min læsningName the feeling, check the story: an emotional clarity workflow
A low-stakes worksheet that separates what happened, what you felt, and the story you told yourself about it — so you respond to the facts, not the first draft of the story.
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