Thème
Attention & Initiation
Protect attention from algorithms and assistants, and turn avoidance into a next action.
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9 min de lectureArticle
Protect Your Attention From Both Algorithms and Assistants
AI assistants can help you focus or fragment your day further, depending on how you open them. An attention budget names when AI opens, what job it has, and when the session ends.
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9 min de lectureArticle
Procrastination as Friction: Find the Next Visible Action
Procrastination is usually a stuck point, not a character flaw. A six-branch friction diagnostic and a five-minute start turn an avoided task into one visible next action.
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