# Solo Week Ops Checklist

Use with [Solo Week Ops With AI Limits](/articles/solo-week-ops-with-ai-limits).

## What this is not

Not permission for AI to invent capacity, accept scope, or hide overdue client risk under a tidy plan.

## Sunday / Monday intake (human)

- [ ] Contractual deadlines listed
- [ ] Invoices to send / chase
- [ ] Proposals outstanding
- [ ] Admin / renewals
- [ ] Personal hard stops

## Capacity (human)

- Available hours this week after life: ______
- Meetings subtracted: ______
- Remaining budget: ______

## Priorities (human)

1. ________________________________________________
2. ________________________________________________
3. ________________________________________________

## Optional AI format pass

- [ ] Prompt forbids adding tasks or compressing estimates
- [ ] Over-capacity items listed explicitly - not silently dropped

## Midweek / Friday

- [ ] Client updates use facts-first card
- [ ] Slippage logged; scope conversation triggered if needed
- [ ] No client secrets in planning prompts

## Validation

- [ ] Planned hours <= capacity budget
- [ ] Every contractual deadline appears on the plan